The Untethered Soul by Micheal SingerBook takeaways 
  • The voice in your head = “mind,” “ego”. The observer of the voice in your head = you, “soul” 
  • Meditation = time with soulful self. Time as the observer 
  • You (“soulful self”) are an energetic being. It is important to keep energy in flow as energy can get blocked in moments of resistance/attachment 
  • Blockages = a thorn in the finger. Don’t build a life around the thorn, take the thorn out 
  • It is not life’s events that cause stress, rather, stress is resistance to life events
  • Don’t chase more time before death. Seek more experiences during life 
  • True love (source love) = acceptance 

My thoughts = 3 rules in life 
  1. LET GO: Release expectations and judgment on how life should be 
  2. ACCEPT: Surrender to how life is 
  3. CHOOSE: Given how life is, choose what serves you most in each moment 


Till next time, be blessed. 💕

With love,

Diaundra